Smashed Avocado Toast  

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Ingredients: 

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 1 ripe avocado, peeled and de-stoned  1 pinch dried chilli flakes  ½ lime, juice only  1 pinch sea salt  Drizzle Grapeseed oil  1 slice bread, toasted (​Bloomfield Farms bread, ​Food for Life 7-Sprouted  Grains Bread, Dave's Killer Bread ) 

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Instructions:  

Place the avocado in a bowl and add the chilli, lime juice, salt and a drizzle of  grapeseed oil. Mash with a fork to the desired consistency. It can be as chunky or  smooth as you like.  ​Spread on the toast and garnish with chopped parsley.