Loaded Oatmeal 

  Ingredients: 

 Produce  

● Fresh Berries   ● 1/2 Banana  

 Breakfast Foods

  ● 1/2 cup Rolled oats, old fashioned ( You can also substitute Kamut, spelt,  crushed or steel cut oats- soaked overnight)  

Nuts & Seeds  

● 1 Tbsp Hemp Seeds   ● 1 Tbsp Chia seeds 
● 1 Tbsp Slivered Almonds  

Baking & Spices 

 ● 1/2 Tsp Cinnamon  ● 1 pinch Sea salt  

Sweetener

  1 Tbsp Organic Raw Agave (Optional)  OR   1 Tbsp brown sugar (Florida Crystals, Now Foods Beet Sugar, ​Rapunzel Organic Whole  Cane Sugar​, Sugar in the Raw, ​Wholesome​ Organic Palm Sugar)    

Liquid

  ● 1 cup Water  ● ½ cup almond or coconut milk 

 Instructions: Combine oats, water, salt, and cinnamon in a medium saucepan. Bring to a boil, then  reduce heat to low.​  ​Simmer uncovered for 3 to 5 minutes until thickened, stirring  occasionally. Remove from heat and let cool slightly.​  ​Divide servings equally. Drizzle  each serving with 1 Tbsp agave. Add additional desired toppings and serve.